INTRODUCTION We can call Pranayama a scientific method to make life healthy and long. It works on a very subtle level; “pranayama” is a word that is known by everyone in the world today. Some people also know it as a form of breathing exercise. Everyone practises Pranayama, but few understand the true meaning of …
INTRODUCTION There are numerous Asana (postures) in the Yogic tradition. These Asanas can be placed under different categories like Meditative asana, Relaxative asana, Dynamic asana, etc. The quality of meditative postures is that they help the Yoga practitioner to sit for a long time without any instability and uneasiness. At the time of meditation, a …
