TYV is established to provide authentic knowledge of Yoga, Health, and everything that affects us physically, mentally, socially, and spiritually in the form of blogs. We can see that almost everyone is suffering from one or the other problem, it could be related to physical health, mental health, professional, social, family relation, etc. best solution for every problem is to prepare yourself in such a way that nothing will affect you badly or beyond a certain limit, and special techniques in Yoga has that potential. Yogic knowledge provides the perfect solution to all these problems if practiced correctly with true understanding.