50 PHYSIOLOGICAL BENEFITS OF PRANAYAMA/BREATHING PRACTICES

Pranayam and Breathing Practices, Yoga / By

Introduction As we have already discussed in our earlier blogs that Pranayama is made up of two words Prana +Ayama, prana means “vital energy/ jeevni shakti” and ayama means “regulation” or “control” and also “expansion”. Prana is breath or life force and its expansion is Ayama. Pranayama, therefore, means the practice of Yoga which expands and strengthens vital energy or we …

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What is Emotional Intelligence (EI) and how it helps to live a happy life ?

Wellness, Yoga and Mental Health / By

Emotional intelligence (EI) refers to the ability to understand, handle/manage, and effectively navigate one’s own emotions, as well as the emotions of others. It is a combination of self-awareness, self-regulation, empathy, and social skills that enable individuals to interact effectively with others and handle various situations with emotional competence. In this article we will cover …

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WHAT ARE THE ESSENTIAL COMPONENTS OF PRANAYAMA?

Pranayam and Breathing Practices / By

INTRODUCTION In the previous post, we discussed “What is Pranayama”, and now in this article, we will talk about the essential components of Pranayama, without which Pranayama cannot be done. All these together constitute the different methods of Pranayama, by applying them in different ratios and combinations. Just as hands, legs, head, etc. together make …

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