5 MOST IMPORTANT MEDITATIVE ASANA (POSTURES)
INTRODUCTION There are numerous Asana (postures) in the Yogic tradition. These Asanas can be placed under different categories like Meditative asana, Relaxative asana, Dynamic asana, etc. The quality of meditative postures is that they help the Yoga practitioner to sit for a long time without any instability and uneasiness. At the time of meditation, a …